How To Keep A Positive Attitude On Aging: The Technique Of Reframing

How To Keep A Positive Attitude On Aging: The Technique Of Reframing

I have conceptualized my life for a long time in decades. The first time I did this was when I was turning thirty.  My twenties had been tumultuous and  I was trying to head in a new direction.  I was deciding to leave the field of jingle and nightclub singing, and go...
A Birthday Lesson: The Gift Of Asking For Help

A Birthday Lesson: The Gift Of Asking For Help

Birthdays haven’t been about candles, or even gifts, for a long time. They are more like markers for introspection. And this week, I celebrated my 61st birthday. I have written about leaning into aging – about finding the courage it takes to not focus on...